The principle of the body diagram as a lived reality
A principle that seems very complicated but which can be summed up quite simply as follows: “Everything is lived through the body's consciousness”.
The principle of Positive Action
When sophrology was created, neuroscience was still far from being developed and 'Positive Psychology' did not yet exist as such. Since then, many studies and scientific research have validated this principle of Positive Action. For example, studies examining the role of positive emotions; new discoveries on body-mind connections, etc.
The principle of objective reality
Focusing on the person who practices sophrology but also on the sophrologist who must, in the context of the relationship with his client, know where his professional competence stops and know how to act with awareness.