Modalities
- in business, face-to-face
- online
- via our partners
Languages
- French
Target Audience
- Anyone wishing to use their breathing for their well-being
Content and objectives
- Understand the physiology of stress, the notion of imbalance and the importance of oxygenation.
- Become aware of the benefits of breathing and relaxation.
- Know how to use different breathing techniques according to different needs.
- To be able to apply these techniques on a daily basis in complete autonomy.
Dates of the next sessions
- November 18, 2o21
Request an offer for a "BREATHING WELL FOR LESS STRESS" training
Trainer
Nadège Ravoux
Company trainer and professional coach.
Narrative practitioner trained at La Fabrique Narrative
Sophrologist certified RNCP level III
Certificate of trainer Chamber of Commerce / Ministry of Education Luxembourg.