Training: Breathe well for less stress


  • in business, face-to-face
  • online
  • via our partners


  • French

Target Audience

  • Anyone wishing to use their breathing for their well-being

Content and objectives

  • Understand the physiology of stress, the notion of imbalance and the importance of oxygenation.
  • Become aware of the benefits of breathing and relaxation.
  • Know how to use different breathing techniques according to different needs.
  • To be able to apply these techniques on a daily basis in complete autonomy.

Dates of the next sessions

  • November 18, 2o21

Request an offer for a "BREATHING WELL FOR LESS STRESS" training

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    Nadege Ravoux, coach, sophrologist & trainer


    Nadège Ravoux

    Company trainer and professional coach.

    Narrative practitioner trained at La Fabrique Narrative

    Sophrologist certified RNCP level III

    Certificate of trainer Chamber of Commerce / Ministry of Education Luxembourg.