- in business, face-to-face
- via our partners
- Anyone wishing to use their breathing for their well-being
Content and objectives
- Understand the physiology of stress, the notion of imbalance and the importance of oxygenation.
- Become aware of the benefits of breathing and relaxation.
- Know how to use different breathing techniques according to different needs.
- To be able to apply these techniques on a daily basis in complete autonomy.
Dates of the next sessions
- November 18, 2o21
Narrative practitioner trained at La Fabrique Narrative
Sophrologist certified RNCP level III
Certificate of trainer Chamber of Commerce / Ministry of Education Luxembourg.