![Training: Breathe well for less stress](https://socolibris.com/wp-content/uploads/2022/01/formation-bien-respirer-stress.jpg)
Modalities
- in business, face-to-face
- online
- via our partners
Languages
- French
Target Audience
- Anyone wishing to use their breathing for their well-being
Content and objectives
- Understand the physiology of stress, the notion of imbalance and the importance of oxygenation.
- Become aware of the benefits of breathing and relaxation.
- Know how to use different breathing techniques according to different needs.
- To be able to apply these techniques on a daily basis in complete autonomy.
Dates of the next sessions
- November 18, 2o21
Request an offer for a "BREATHING WELL FOR LESS STRESS" training
![Nadege Ravoux, coach, sophrologist & trainer](https://socolibris.com/wp-content/uploads/2022/03/nadege-ravoux-emcc.jpg)
Trainer
Nadège Ravoux
Company trainer and professional coach.
Narrative practitioner trained at La Fabrique Narrative
Sophrologist certified RNCP level III
Certificate of trainer Chamber of Commerce / Ministry of Education Luxembourg.