What is sophrology?

From the Greek etymology of sophrology SOS (harmony) - PHREN (consciousness) - LOGOS (study), sophrology is literally the study of the harmony of consciousness. The practice of sophrology aims to (r)establish or strengthen the harmony between our sensations, our emotions and our thoughts and thus to develop our capacities.
  • The history
  • Consciousness in Sophrology
  • The principles
  • Techniques and practices
  • Relaxation and sophrology

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Sophrology in Business

  • The return on investment of well-being at work
  • Sophrology and stress at work
  • Our relaxation therapy offers for businesses
  • Fees

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Our sophrology sessions

  • Discovery session
  • Support for disease and cancer
  • Sophrology and coaching
  • Where? online, at our office, at home

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