Training: stress management

Educate, take care and be a reference person while managing your own stress. Face difficult situations and develop your mastery. Have confidence.

• Training for educators, teachers, facility managers
• Validated by the continuing education committee in Luxembourg
• In French, German, English on request
• Online or face-to-face

Understand the mechanisms of attention and concentration, manage attention and digital tools, set up action plans.

• Online or face-to-face

Based on our experience of individual support for women who wish to flourish in their personal and professional life, these professional training workshops offer concrete tools, make it possible to clarify their priorities and life choices, and to exchange views between women.

• Thematic training workshops
• Duration: 4h
• In French
• In English

Breathing techniques have proven to be effective in reducing stress and stopping anxiety surges. Incorporate breathing pauses at work, knowing which techniques to use in different situations.

• Training open to all
• Duration: 4h
• Online or face-to-face