Relaxation is not the goal of relaxation therapy.

Of course, you can consult a sophrologist to relax and to learn relaxation techniques that are very useful on a daily basis.

Relaxation techniques help avoid chronic stress and better manage your energy on a daily basis.

The sophrologist will suggest that you experiment and use techniques of breathing, visualisation, emotional management, tension-relaxation... for more well-being and performance.

In any case, sophrology is not limited to the relaxation techniques that it integrates or that it offers.

Relaxation is a means used by the sophrologist to guide you towards a wake-up call, or to progress with your development objective.