- English (on prior request)
- Romanian (on prior request)
Individual relaxation therapy sessions
- Relaxation and stress management
- Accompaniment of the disease
- Breast cancer support
- Trouble sleeping
- Mental load management / life balance
- Self-confidence and development of potential
- Anxiety (exam, parenthood, etc.)
- Sessions for children or adolescents (concentration, learning, self-confidence ...)
An initial and preliminary session is offered to get to know each other, try sophrology and clarify your request, the context, your objectives. Following this session, a contractual proposal including the number of sessions, the terms and prices is made to you.
A sophrology session always includes: a prior exchange (context, news, request); a relaxation phase; a specific practice in relation to your objective; a memorisation phase; a post-practice dialogue. The sophrologist can offer follow-up exercises with recording and inter-session monitoring.
The online connection details will be communicated to you after your request.
Nadège RavouxSophrologist certified RNCP level III
Price of sophrology sessions online
- normal online sophrology session: 90 EUR
- online follow-up sophrology session (maximum duration 45 minutes): 80 EUR
- initial online session or coaching session with sophrology (from 1h to 1h15 minutes): between 100 and 150 EUR