• French
  • English (on prior request)
  • Romanian (on prior request)

Individual relaxation therapy sessions

  • Relaxation and stress management
  • Accompaniment of the disease
  • Breast cancer support
  • Trouble sleeping
  • Mental load management / life balance
  • Self-confidence and development of potential
  • Anxiety (exam, parenthood, etc.)
  • Sessions for children or adolescents (concentration, learning, self-confidence ...)


An initial and preliminary session is offered to get to know each other, try sophrology and clarify your request, the context, your objectives. Following this session, a contractual proposal including the number of sessions, the terms and prices is made to you.

A sophrology session always includes: a prior exchange (context, news, request); a relaxation phase; a specific practice in relation to your objective; a memorisation phase; a post-practice dialogue. The sophrologist can offer follow-up exercises with recording and inter-session monitoring.

The online connection details will be communicated to you after your request.

Nadege Ravoux

Nadège Ravoux

Sophrologist certified RNCP level III
Graduated from CEAS Paris. Member of the Federation of Professional Schools in Sophrology. Member of the Union of Professional Sophrologists. Concentration and relaxation therapy specialisation. Training in the management of burnout with sophrology.

Price of sophrology sessions online

  • normal online sophrology session: 90 EUR
  • online follow-up sophrology session (maximum duration 45 minutes): 80 EUR
  • initial online session or coaching session with sophrology (from 1h to 1h15 minutes): between 100 and 150 EUR
The price includes a summary of the session (exercises practiced, progress / objectives); records; inter-session monitoring and availability. The online sophrology sessions are carried out under a suitable support contract, including the number of sessions agreed.

Online sophrology session

    book a session