Training: Stress Management for Educators and Teachers


The emotional burden of the education, teaching, health and personal care professions is strong. The individuals who exercise these essential and meaningful professions for our societies have the motivation to help others, to support learning, to relieve the suffering of others, to create links.

These professionals generally do not have the tools or simple practices for managing stress and managing the emotional load on a daily basis.

We are committed to offering them professional, tailored and specific workshops and training.
This is why we offer sophrology workshops, professional training and specific individual sessions for these professions.

Content and objectives

  • Have tools to recover and recharge your batteries on a daily basis.
  • Feel and develop confidence in yourself.
  • Understand your reactions to stress.
  • Know your strengths better and adopt your 'helping' glasses
  • Develop your stress management resources and capacities.

Target Audience

  • Educators
  • Professors
  • Parents
  • Head of structures

Format and modalities

  • Face-to-face or online training modules
  • Training validated by the continuing education committee in Luxembourg
  • 3 half-day modules, spaced out in time, with preparatory work (pre-learning), inter-module monitoring and a final evaluation.
  • Content adapted to the target audience and specific needs identified
  • Educational approach: experiential, interactive and peer learning


  • French
  • English and German on request


  • at your company, nursery, home, school
  • online
  • in an inter-organisation group

Request the offer for training "STRESS MANAGEMENT AND SELF-CONFIDENCE"

    Request an offer for this training
    Nadege Ravoux, coach, sophrologist & trainer


    Nadège Ravoux

    Company trainer and professional coach.

    Certificate of trainer Chamber of Commerce / Ministry of Education Luxembourg.

    Training recommended by early childhood and education professionals