Do you work with your head or with your body?
On the other hand, chronic stress, poorly managed, will disrupt regulated behaviour, increase the risk of depression, addictive behaviour and burnout.
Sophrology allows having simple tools for daily relaxation, to understand and better manage our reactions under stress, to cultivate thoughts and a positive mind in the face of situations that we consider stressful. See also our pages:
- Stress management coaching
- Professionally trained
- Workshops & events
Stress, mental load, new technologies and concentration at work
In the same report, 25 out of 100 employees declared themselves at risk of burnout. In the same 2019 survey, the mental load represented a strain on the job for 69% of employees, and the emotional load for 53%, with a clear tendency to increase.
Employees are not trained to manage this growing mental load, also linked to the use of new technologies, infobesity and new means of communication.
Sophrology offers concrete tools and techniques to learn and apply to develop your capacity to manage these constraints.
Also look at our concentration at work training in a digital world
Stress of educators, teachers, caregivers and caregivers
These professionals generally do not have the tools or simple practices for managing stress and managing the emotional load on a daily basis.
We are committed to offering them professional, tailored and specific workshops and training.
This is why we offer sophrology workshops, professional training and specific individual sessions for these professions.
Creativity, mental agility, intuition, adaptation
Workshops with professional sophrologist
RNCP level III sophrologist, specialised in sophrology and concentration. EMCC accredited practitioner professional coach.
- individual consultation
- in an office in Luxembourg
- company workshops