Why use sophrology in businesses?

Well-being at work increases the performance of companies*.
Sophrology makes it possible to act on certain levers, individual and collective.
BEING at work is as important as DOING. Developing personal skills to BE WELL are essential skills for collective effectiveness.
Executive Sophrology
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Sophrology and stress at work

A normal phenomenon of adaptation, poorly managed stress can become a handicap at work. Chronic, it can generate illnesses, affect cognitive abilities, lead to burnout ...
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Efficiency at work and relaxation therapy

Head, body and heart are always involved at work. Mental and emotional load, difficulty concentrating, multitasking: sophrology provides tools to stay connected to our body, respect our needs and limits and gain in efficiency.
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Our relaxation therapy offers for businesses

Group workshops for stress management, workshops focused on a particular theme or individual sessions?
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