A simple and progressive approach
The strength of sophrology is to be a simple and progressive approach to connect our body, our 'head' and our heart:
- simple and dynamic movements;
- breathing techniques;
- visualisation and futurization techniques;
- relaxation techniques;
- anchoring techniques;
- meditation techniques;
- discovery techniques, working on the person's past and his integration.
In all cases, the sophrologist will adapt these techniques to the request, the context, the client, his age and his abilities.
Repetition of these techniques and exercises is important.
Step by step, you will be able to develop your abilities.
The integration of these techniques allows the person to release his potential, to become aware of his potential and to use them to achieve his goals.