Coaching • Stress management & self-confidence
Since 2020, our world has been described as “Brittle, Anxious, Non-linear and Incomprehensible” by some experts.
In such a landscape, coaching that strengthens stress management and self-confidence
helps you preserve your energy and health.
Stress does not come from events that happen,
but from how we react to them.
Hans Selye
Coaching to better manage your stress
A stress management course alone is usually not enough to gain real perspective, integrate new habits, or make lasting changes.
With my professional, personalized, and progressive coaching, you will develop practical strategies tailored to your needs.
In 2011, I experienced a pre-burnout phase. That pivotal moment led me to acquire essential tools to restore my balance. It also deepened my awareness of my ability to take action, learn, and adapt to life’s challenges.
Today, as an accredited professional coach, I support you with my certified training as a sophrologist and my specialisations in workplace focus, burnout prevention, and recovery support.
In 2011, I experienced a pre-burnout phase. That pivotal moment led me to acquire essential tools to restore my balance. It also deepened my awareness of my ability to take action, learn, and adapt to life’s challenges.
Today, as an accredited professional coach, I support you with my certified training as a sophrologist and my specialisations in workplace focus, burnout prevention, and recovery support.
-Nadège Ravoux
Another approach to explore
Have you heard of sophrology?
This practice can enhance your coaching by improving stress management and boosting self-confidence, using simple yet powerful techniques such as movement, relaxation, and visualisation.
through simple and effective techniques of movement, relaxation, visualization, and meditation.
