Coaching • Stress management & self-confidence
Since 2020, our world has been described as “Brittle, Anxious, Non-linear and Incomprehensible” by some experts.
In this environment, coaching, focused on managing your stress and your self-confidence,
helps you optimize your energy to stay healthy.
Stress does not come from events that happen,
but how we react to it.
Hans Selye
Coaching to better manage your stress
Taking training in stress management is not enough to gain sufficient perspective, integrate new practices or make lasting changes, step by step.
My professional, personalized and progressive coaching will help you.
I support you on emotional, physical and mental levels with professional tools and practices adapted to your specific situation, including in the prevention of burnout or after burnout.
I myself went through a pre-burnout period in 2011. It was at that time that I acquired essential tools for my balance. I also became aware of my abilities to act, learn and adapt to life's accidents or difficult situations. Today, I support you as an accredited professional coach, with my qualified training as a sophrologist and my specializations in concentration at work, prevention and support for burnout.
-Nadège Ravoux
Another track to discover
Do you know about sophrology?
It can complement your coaching by strengthening stress management and self-confidence,
through simple and effective techniques of movement, relaxation, visualization, and meditation.
