{"id":923,"date":"2024-08-16T07:50:54","date_gmt":"2024-08-16T07:50:54","guid":{"rendered":"https:\/\/socolibris.com\/?page_id=923"},"modified":"2024-11-13T13:04:55","modified_gmt":"2024-11-13T13:04:55","slug":"sophrology","status":"publish","type":"page","link":"https:\/\/socolibris.com\/en\/sophrologie\/","title":{"rendered":"Sophrology"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-4218c0a stk-block-background\" data-block-id=\"4218c0a\"><style>.stk-4218c0a {background-color:var(--theme-palette-color-1, #56559C) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:cover !important;min-height:500px !important;margin-bottom:100px !important;}.stk-4218c0a:before{background-color:var(--theme-palette-color-1, #56559C) !important;}@media screen and (max-width:689px){.stk-4218c0a {margin-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-4218c0a-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4dcebad\" data-v=\"4\" data-block-id=\"4dcebad\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4dcebad-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4dcebad-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1174db7\" id=\"sophrologie\" data-block-id=\"1174db7\"><style>.stk-1174db7 {padding-top:200px !important;margin-bottom:0px !important;}.stk-1174db7 .stk-block-heading__text{font-size:57px !important;color:#ffffff !important;}@media screen and (max-width:999px){.stk-1174db7 .stk-block-heading__text{font-size:50px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color\">Sophrology<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-da982d7\" data-block-id=\"da982d7\"><p class=\"stk-block-subtitle__text stk-subtitle has-text-align-center\"><span style=\"color: var(--theme-palette-color-7, #FBFCFC);\" class=\"stk-highlight\">Sophrology practices are simple and powerful. They ground you in the present moment, <\/span><br><span style=\"color: var(--theme-palette-color-7, #FBFCFC);\" class=\"stk-highlight\">help you to live, feel and think with awareness and develop your potential.<\/span><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-111f6f9\" data-block-id=\"111f6f9\"><style>.stk-111f6f9 {margin-bottom:150px !important;}@media screen and (max-width:689px){.stk-111f6f9 {margin-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-111f6f9-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d47227c\" data-v=\"4\" data-block-id=\"d47227c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d47227c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d47227c-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1d88bfd\" id=\"span-style-color-var-theme-palette-color-9-rgba-0-0-0-0-8-class-stk-highlight-vous-voulez-en-savoir-plus-sur-span-span-style-color-var-theme-palette-color-2-e-08230-class-stk-highlight-la-sophrologie-span\" data-block-id=\"1d88bfd\"><h2 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: var(--theme-palette-color-9, rgba(0, 0, 0, 0.8));\" class=\"stk-highlight\">Curious about<\/span> <span style=\"color: var(--theme-palette-color-2, #E08230);\" class=\"stk-highlight\">sophrology?<\/span><\/h2><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"margin-right:0px;margin-left:0px;padding-right:0px;padding-left:0px\"><span style=\"color: var(--theme-palette-color-3, #1B2029);\" class=\"stk-highlight\">From Greek etymology <strong>SOS (harmony) \u2013 PHREN (consciousness) \u2013 LOGOS (study)<\/strong>, sophrology is literally the study of the harmony of consciousness.<br><br>Its practice seeks to restore or strengthen<strong> the balance between our sensations, our emotions and our thoughts<\/strong> enhancing <strong>our inner resources.<\/strong> Sophrology is not a theory but a lived experience : through the body, the path to awareness, presence and self-knowledge unfolds. <br><br>People often turn to sophrology when facing life transitions or challenges, whether <strong>personal<\/strong> or <strong>professional<\/strong>. <br>These may feel daunting, unsettling, or simply energy-demanding : starting a new job, preparing for an exam, navigating life changes, becoming a parent, <br>or coping with illness\u2026<\/span><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-61dfb97 stk-block-background\" data-block-id=\"61dfb97\"><style>.stk-61dfb97 {background-color:var(--theme-palette-color-5, #ffffff) !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;margin-bottom:150px !important;}.stk-61dfb97:before{background-color:var(--theme-palette-color-5, #ffffff) !important;}@media screen and (max-width:689px){.stk-61dfb97 {margin-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-61dfb97-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-60c7515\" data-v=\"4\" data-block-id=\"60c7515\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-60c7515-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-60c7515-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f020802\" id=\"en-quoi-la-sophrologie-peut-donc-vous-aider\" data-block-id=\"f020802\"><style>.stk-f020802 {margin-bottom:10px !important;}<\/style><h2 class=\"stk-block-heading__text\">So how can sophrology help you?<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-a25471d\" data-block-id=\"a25471d\"><p class=\"stk-block-subtitle__text stk-subtitle\">Support from a professional sophrologist empowers you to cultivate and strengthen <br>the positive potential and resources you hold within.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-eaf925e\" id=\"span-style-color-var-theme-palette-color-1-56559-c-class-stk-highlight-concretement-la-sophrologie-vous-aide-a-span\" data-block-id=\"eaf925e\"><style>.stk-eaf925e .stk-block-heading__text{font-size:25px !important;}@media screen and (max-width:999px){.stk-eaf925e .stk-block-heading__text{font-size:25px !important;}}<\/style><h3 class=\"stk-block-heading__text\"><span style=\"color: var(--theme-palette-color-1, #56559C);\" class=\"stk-highlight\">Concretely, sophrology helps you to:<\/span><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3f65ac2\" data-block-id=\"3f65ac2\"><style>.stk-3f65ac2-column{--stk-column-gap:50px !important;}@media screen and (max-width:689px){.stk-3f65ac2-column{row-gap:20px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3f65ac2-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d4903e4\" data-v=\"4\" data-block-id=\"d4903e4\"><style>.stk-d4903e4 {border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;border-style:solid !important;border-color:#0000001f !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-d4903e4:hover{border-color:var(--theme-palette-color-1, #56559C) !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d4903e4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d4903e4-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-719969a\" data-block-id=\"719969a\"><style>.stk-719969a {padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">Better manage <strong>stress<\/strong> and <strong>adapt<\/strong> constructively to the situations you face.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-25bf71d\" data-v=\"4\" data-block-id=\"25bf71d\"><style>.stk-25bf71d {border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;border-style:solid !important;border-color:#0000001f !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}.stk-25bf71d:hover{border-color:var(--theme-palette-color-1, #56559C) !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-25bf71d-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-25bf71d-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6917f19\" data-block-id=\"6917f19\"><p class=\"stk-block-text__text has-text-align-center\">Live better through <strong>change<\/strong> or <strong>disease<\/strong> and manage anxiety, anger or feelings of uncertainty.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-66cefe5\" data-block-id=\"66cefe5\"><style>.stk-66cefe5-column{--stk-column-gap:50px !important;}@media screen and (max-width:689px){.stk-66cefe5-column{row-gap:20px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-66cefe5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2ffe984\" data-v=\"4\" data-block-id=\"2ffe984\"><style>.stk-2ffe984 {border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;border-style:solid !important;border-color:#0000001f !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;}.stk-2ffe984:hover{border-color:var(--theme-palette-color-1, #56559C) !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2ffe984-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2ffe984-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f1f8b39\" data-block-id=\"f1f8b39\"><style>.stk-f1f8b39 {padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">Gain more <strong>self-confidence<\/strong> to express yourself, prepare for and pass an exam, speak in public, or tackle any <strong>important<\/strong> task for you.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a70d19e\" data-v=\"4\" data-block-id=\"a70d19e\"><style>.stk-a70d19e {border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;border-style:solid !important;border-color:#0000001f !important;border-top-width:1px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:30px !important;padding-right:30px !important;padding-bottom:30px !important;padding-left:30px !important;}.stk-a70d19e:hover{border-color:var(--theme-palette-color-1, #56559C) !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a70d19e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-a70d19e-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1f2814a\" data-block-id=\"1f2814a\"><p class=\"stk-block-text__text has-text-align-center\">Fully develop your <strong>potential<\/strong>, embody your values, connect with your <strong>intuition<\/strong> and develop your <strong>somatic<\/strong> intelligence and use it.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-bbb081c\" data-block-id=\"bbb081c\"><style>.stk-bbb081c {margin-bottom:10px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-bbb081c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a81b545\" data-v=\"4\" data-block-id=\"a81b545\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a81b545-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a81b545-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0f93029\" id=\"mes-ateliers-de-sophrologie-en-entreprise\" data-block-id=\"0f93029\"><h2 class=\"stk-block-heading__text\">My sophrology workshops in business<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-67d195f\" data-block-id=\"67d195f\"><p class=\"stk-block-text__text\">The practice of sophrology allows your employees to have useful tools to work on a daily basis and to experiment in their workplace. I offer a course of several workshops to apply it to different situations or problems. Each workshop is dedicated to a theme (sessions in French or English) with a summary and a recording of the exercises:<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a824b5c\" data-block-id=\"a824b5c\"><style>.stk-a824b5c {margin-top:50px !important;}.stk-a824b5c-column{--stk-column-gap:50px !important;}@media screen and (max-width:689px){.stk-a824b5c-column{row-gap:20px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a824b5c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-274cef0 stk-block-background\" data-v=\"4\" data-block-id=\"274cef0\"><style>.stk-274cef0 {background-color:var(--theme-palette-color-2, #E08230) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:1000px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-274cef0:before{background-color:var(--theme-palette-color-2, #E08230) !important;}@media screen and (min-width:690px){.stk-274cef0 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-274cef0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-274cef0-inner-blocks\">\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40)\"><strong><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\">Avoid overloading <br>mental<\/span><\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cc8b310 stk-block-background\" data-v=\"4\" data-block-id=\"cc8b310\"><style>.stk-cc8b310 {background-color:var(--theme-palette-color-2, #E08230) !important;background-repeat:no-repeat !important;background-size:1000px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-cc8b310:before{background-color:var(--theme-palette-color-2, #E08230) !important;}@media screen and (min-width:690px){.stk-cc8b310 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cc8b310-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cc8b310-inner-blocks\">\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40)\"><strong><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\">Living and managing your emotions at work<\/span><\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f66e9f6 stk-block-background\" data-v=\"4\" data-block-id=\"f66e9f6\"><style>.stk-f66e9f6 {background-color:var(--theme-palette-color-2, #E08230) !important;background-repeat:repeat !important;background-size:1000px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-f66e9f6:before{background-color:var(--theme-palette-color-2, #E08230) !important;}@media screen and (min-width:690px){.stk-f66e9f6 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f66e9f6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f66e9f6-inner-blocks\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);\" class=\"stk-highlight\">Differentiate between negative stress and positive stress<\/span><\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-47400b7 stk-block-background\" data-v=\"4\" data-block-id=\"47400b7\"><style>.stk-47400b7 {background-color:var(--theme-palette-color-2, #E08230) !important;background-repeat:no-repeat !important;background-size:1000px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-47400b7:before{background-color:var(--theme-palette-color-2, #E08230) !important;}@media screen and (min-width:690px){.stk-47400b7 {flex:var(--stk-flex-grow, 1) 1 calc(25% - var(--stk-column-gap, 0px) * 3 \/ 4 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-47400b7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-47400b7-inner-blocks\">\n<p class=\"has-text-align-center has-medium-font-size\"><strong><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\">Know how to use your breathing for greater well-being<\/span><\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-50dd573\" data-block-id=\"50dd573\"><style>.stk-50dd573 {margin-bottom:150px !important;}.stk-50dd573-column{--stk-column-gap:50px !important;}@media screen and (max-width:689px){.stk-50dd573 {margin-bottom:80px !important;}.stk-50dd573-column{row-gap:20px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-50dd573-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-99db7c6 stk-block-background\" data-v=\"4\" data-block-id=\"99db7c6\"><style>.stk-99db7c6 {background-color:var(--theme-palette-color-2, #E08230) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:1000px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-99db7c6:before{background-color:var(--theme-palette-color-2, #E08230) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-99db7c6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-99db7c6-inner-blocks\">\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40)\"><strong><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\">Release muscle tension<\/span><\/strong><br><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7245136 stk-block-background\" data-v=\"4\" data-block-id=\"7245136\"><style>.stk-7245136 {background-color:var(--theme-palette-color-2, #E08230) !important;background-repeat:no-repeat !important;background-size:1000px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-7245136:before{background-color:var(--theme-palette-color-2, #E08230) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7245136-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7245136-inner-blocks\">\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:0\"><strong><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\">Use techniques of <\/span><\/strong><br><strong><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\">relaxation to optimize your potential<\/span><\/strong><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8e1db98 stk-block-background\" data-v=\"4\" data-block-id=\"8e1db98\"><style>.stk-8e1db98 {background-color:var(--theme-palette-color-2, #E08230) !important;background-repeat:repeat !important;background-size:1000px !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-8e1db98:before{background-color:var(--theme-palette-color-2, #E08230) !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8e1db98-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8e1db98-inner-blocks\">\n<p class=\"has-text-align-center has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--40)\"><strong><span style=\"color: var(--theme-palette-color-8, #ffffff);\" class=\"stk-highlight\">Living your values with sophrology<\/span><\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-43c3e02\" data-block-id=\"43c3e02\"><style>.stk-43c3e02 {margin-bottom:150px !important;}@media screen and (max-width:689px){.stk-43c3e02 {margin-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-43c3e02-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f765428\" data-v=\"4\" data-block-id=\"f765428\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f765428-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f765428-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-50afc0d\" id=\"les-seances-individuelles-de-sophrologie-pour-adultes-et-adolescents\" data-block-id=\"50afc0d\"><h2 class=\"stk-block-heading__text\">Individual sophrology sessions (for adults and adolescents)<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-b7fd72e\" data-block-id=\"b7fd72e\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b7fd72e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-de9a711\" data-v=\"4\" data-block-id=\"de9a711\"><style>@media screen and (min-width:690px){.stk-de9a711 {flex:var(--stk-flex-grow, 1) 1 calc(62.79999999999998% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-de9a711-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-de9a711-inner-blocks\">\n<p>Your support is personalized, <strong>in French, English and Romanian (on request).<\/strong><\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-2e22e30 is-style-default\" data-block-id=\"2e22e30\"><style>.stk-2e22e30 {margin-bottom:0px !important;margin-left:-12px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-92af40e stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"92af40e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-92af40e-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-92af40e-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-bab3e5e\" data-block-id=\"bab3e5e\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bd2082b\" id=\"comment-se-deroule-une-seance-individuelle\" data-block-id=\"bd2082b\"><style>.stk-bd2082b {padding-left:0px !important;}<\/style><h3 class=\"stk-block-heading__text\">How does an individual session take place?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-c2fc810\" data-block-id=\"c2fc810\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-c2fc810\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-2-fc-810-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-c-2-fc-810-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aed1ae3 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"aed1ae3\"><style>.stk-aed1ae3 {margin-top:-30px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aed1ae3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aed1ae3-inner-blocks\">\n<p>Our first session is mainly an exchange, dedicated to defining expectations and the objective.<\/p>\n\n\n\n<p>The other sessions take place as follows:<\/p>\n\n\n\n<ul style=\"margin-top:0\" class=\"wp-block-list\">\n<li>A dialogue to exchange and take stock,<\/li>\n\n\n\n<li>A practice that includes a relaxation phase and specific exercises,<\/li>\n\n\n\n<li>A post-practice dialogue during which you describe your impressions and feelings,<\/li>\n\n\n\n<li>Depending on needs, a recording, a summary sheet and exercises between sessions.<\/li>\n<\/ul>\n\n\n\n<p>We agree on exercises to apply and discuss next steps.<\/p>\n\n\n\n<p><strong>In practice<\/strong> : No special clothing or equipment is necessary.<br>Sophrology is practiced in a standing or sitting position, more rarely lying down. The sessions take place at my office, in Luxembourg-city Kirchberg.<br><\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-bbd1091 is-style-default\" data-block-id=\"bbd1091\"><style>.stk-bbd1091 {margin-bottom:15px !important;margin-left:-12px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-56a0e24 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"56a0e24\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-56a0e24-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-56a0e24-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-f5976b5\" data-block-id=\"f5976b5\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ee83794\" id=\"combien-de-seances-sont-necessaires\" data-block-id=\"ee83794\"><h3 class=\"stk-block-heading__text\">How many sessions are needed?<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-ca04f79\" data-block-id=\"ca04f79\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-ca04f79\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ca-04-f-79-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-ca-04-f-79-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dc9fb97 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"dc9fb97\"><style>.stk-dc9fb97 {margin-top:-30px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dc9fb97-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dc9fb97-inner-blocks\">\n<p>The number of sessions required varies and also depends on demand. Sophrology is a practice and training. As a sophrologist, my goal is to support you towards autonomy.&nbsp;<\/p>\n\n\n\n<p>To sleep better, know how to relax, feel good, its effects and benefits can be seen after just 3 to 5 sessions.<\/p>\n<\/div><\/div><\/div>\n<\/details>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f73d81f\" data-v=\"4\" loading=\"lazy\" data-block-id=\"f73d81f\"><style>@media screen and (min-width:690px){.stk-f73d81f {flex:var(--stk-flex-grow, 1) 1 calc(37.20000000000002% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f73d81f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f73d81f-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-110d617\" data-block-id=\"110d617\"><style>.stk-110d617 {border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-110d617 .stk-img-wrapper{width:100% !important;}.stk-110d617 .stk-img-wrapper img{transform:scale(1) !important;}.stk-110d617 .stk-img-wrapper::after{background-color:var(--theme-palette-color-1, #56559C) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2654\" src=\"https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Sophrologie_Fauteuil_Cabinet-300x176.webp\" width=\"300\" height=\"176\" alt=\"Individual sophrology session\" srcset=\"https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Sophrologie_Fauteuil_Cabinet-300x176.webp 300w, https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Sophrologie_Fauteuil_Cabinet.webp 750w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d676202\" data-block-id=\"d676202\"><style>.stk-d676202 .stk--block-align-d676202{align-items:center !important;}.stk-d676202 {padding-bottom:0px !important;padding-left:50px !important;margin-bottom:150px !important;}.stk-d676202-column{justify-content:center !important;}@media screen and (max-width:689px){.stk-d676202 {margin-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk--block-align-d676202 stk-block-content stk-content-align stk-d676202-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0cbb4e1\" data-v=\"4\" data-block-id=\"0cbb4e1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0cbb4e1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0cbb4e1-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-c262c09\" data-block-id=\"c262c09\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c262c09-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e7261bb\" data-v=\"4\" data-block-id=\"e7261bb\"><style>.stk-e7261bb-inner-blocks{justify-content:center !important;}@media screen and (min-width:690px){.stk-e7261bb {flex:var(--stk-flex-grow, 1) 1 calc(33.33400000000002% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e7261bb-container stk--no-background stk--no-padding\"><div class=\"stk--column-flex stk-block-content stk-inner-blocks stk-e7261bb-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left stk-block stk-cedfe26\" data-block-id=\"cedfe26\"><style>.stk-cedfe26 .stk-img-wrapper{aspect-ratio:1\/1 !important;width:80% !important;height:auto !important;}.stk-cedfe26 .stk-img-wrapper img{object-position:52% 4% !important;}.stk-cedfe26 .stk-img-wrapper img, .stk-cedfe26 .stk-img-wrapper::after, .stk-cedfe26 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}@media screen and (max-width:999px){.stk-cedfe26 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-cedfe26 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2813\" src=\"https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Nadege_Ravoux-profile-683x1024.webp\" width=\"683\" height=\"1024\" alt=\"Nadege Ravoux profile  \" srcset=\"https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Nadege_Ravoux-profile-683x1024.webp 683w, https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Nadege_Ravoux-profile-200x300.webp 200w, https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Nadege_Ravoux-profile.webp 750w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4f052f4 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"4f052f4\"><style>.stk-4f052f4 {background-color:#f6f6f6 !important;background-image:url(https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/quote-3.webp) !important;background-position:top left !important;background-repeat:no-repeat !important;background-size:7% !important;}.stk-4f052f4:before{background-color:#f6f6f6 !important;opacity:0.5 !important;}@media screen and (min-width:690px){.stk-4f052f4 {flex:var(--stk-flex-grow, 1) 1 calc(66.666% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:999px){.stk-4f052f4 {background-size:17% !important;}}@media screen and (max-width:689px){.stk-4f052f4 {background-size:30% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4f052f4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4f052f4-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9247bb6\" data-block-id=\"9247bb6\"><style>.stk-9247bb6 {margin-top:50px !important;}.stk-9247bb6 .stk-block-text__text{font-size:20px !important;}@media screen and (max-width:999px){.stk-9247bb6 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-left\"><em>I have always been interested in the links between our body and our &#039;&#039;head&#039;&#039;, through my practice of different sports and then through the regular practice of yoga. Sophrology, which I first practiced for myself, became obvious and opened me up to even greater dimensions. I accompany you to listen to your body speak to you.<\/em><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-73023f8\" id=\"des-clients-accompagnes-en-sophrologie-temoignent\" data-block-id=\"73023f8\"><h2 class=\"stk-block-heading__text has-text-align-center\">Clients supported in sophrology testify<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-outside stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-439c362\" data-slides-to-show=\"\" data-block-id=\"439c362\"><style>.stk-439c362 .stk-block-carousel__button{fill:var(--theme-palette-color-1, #56559C) !important;}.stk-439c362 .stk-block-carousel__button svg.ugb-custom-icon :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #56559C) !important;}.stk-439c362 {--button-width:50px !important;--button-height:50px !important;margin-bottom:30px !important;}.stk-439c362 .stk-block-carousel__dot{--dot-color:var(--theme-palette-color-1, #56559C) !important;}.stk-439c362 .stk-block-carousel__dot.stk-block-carousel__dot--active:before{background-color:var(--theme-palette-color-1, #56559C) !important;}@media screen and (max-width:689px){.stk-439c362 {--slides-to-show:1 !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-439c362-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-label-slide-of=\"Slide %%d of %%d\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-efd99bc\" data-v=\"4\" data-block-id=\"efd99bc\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-efd99bc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-efd99bc-inner-blocks\">\n<div class=\"wp-block-stackable-testimonial stk-block-testimonial stk-block stk-05bc70e is-style-default\" data-v=\"2\" data-block-id=\"05bc70e\"><style>.stk-05bc70e {border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-05bc70e-container{background-color:var(--theme-palette-color-1, #56559C) !important;background-image:url(https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/quote-3.webp) !important;background-repeat:no-repeat !important;background-size:30% !important;background-blend-mode:multiply !important;}.stk-05bc70e-container:before{background-color:var(--theme-palette-color-1, #56559C) !important;opacity:0.5 !important;}.stk-05bc70e .stk-block-testimonial__content{padding-top:45px !important;padding-right:45px !important;padding-bottom:45px !important;padding-left:45px !important;}@media screen and (max-width:689px){.stk-05bc70e {max-width:1500px !important;min-width:auto !important;}.stk-05bc70e-container{background-position:top center !important;background-size:100% !important;}.stk-05bc70e .stk-block-testimonial__content{min-height:0px !important;}}<\/style><div class=\"stk-block-testimonial__content stk-content-align stk-05bc70e-column stk-container stk-05bc70e-container stk-hover-parent stk--has-background-overlay\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-05bc70e-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4f080c3\" data-block-id=\"4f080c3\"><style>.stk-4f080c3 {padding-top:30px !important;}.stk-4f080c3 .stk-block-text__text{font-size:20px !important;}@media screen and (max-width:999px){.stk-4f080c3 .stk-block-text__text{font-size:20px !important;}}@media screen and (max-width:689px){.stk-4f080c3 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><p class=\"stk-block-text__text\"><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\"><strong>If you are looking for a highly skilled sophrologist, I highly recommend SoColibris, as Nad\u00e8ge helped me a lot with her practical advice and techniques. I really appreciate her professionalism, she is a great listener, asking great questions and always proposed several solutions to help me. If you would like to live a well-balanced life while feeling confident, don&#039;t hesitate to contact her<\/strong><\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-c18d916\" data-block-id=\"c18d916\"><style>.stk-c18d916 .stk-block-subtitle__text{font-size:14px !important;}@media screen and (max-width:999px){.stk-c18d916 .stk-block-subtitle__text{font-size:14px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\"><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\"><em>Adrienn, Professional looking for solutions for managing stress her personal life.&nbsp;<\/em><\/span><span id=\"docs-internal-guid-218c8249-7fff-4edb-1a49-b3eb1f7dd576\"><\/span><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9df6a97\" data-v=\"4\" data-block-id=\"9df6a97\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9df6a97-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9df6a97-inner-blocks\">\n<div class=\"wp-block-stackable-testimonial stk-block-testimonial stk-block stk-e068564 is-style-default\" data-v=\"2\" data-block-id=\"e068564\"><style>.stk-e068564-container{background-color:var(--theme-palette-color-2, #E08230) !important;background-image:url(https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/quote-3.webp) !important;background-repeat:no-repeat !important;background-size:30% !important;background-blend-mode:multiply !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-e068564-container:before{background-color:var(--theme-palette-color-2, #E08230) !important;opacity:0.9 !important;}.stk-e068564 .stk-block-testimonial__content{padding-top:45px !important;padding-right:45px !important;padding-bottom:45px !important;padding-left:45px !important;}@media screen and (max-width:689px){.stk-e068564-container{background-position:top center !important;background-size:100% !important;}}<\/style><div class=\"stk-block-testimonial__content stk-content-align stk-e068564-column stk-container stk-e068564-container stk-hover-parent stk--has-background-overlay\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-e068564-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f7d3ba7\" data-block-id=\"f7d3ba7\"><style>.stk-f7d3ba7 .stk-block-text__text{font-size:20px !important;}@media screen and (max-width:999px){.stk-f7d3ba7 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text\"><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\"><strong>Very positive experience. Nad\u00e8ge accompanied me in sophrology for several months. I was able to count on her support and advice in a caring atmosphere that allowed me to open up with confidence. SoColibris is part of the support that allowed me to move towards more serenity and real personal development. I highly recommend her services to people who want to be followed by a professional and very human woman. She is rich in experience and constantly in training.<\/strong><\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-983ff10\" data-block-id=\"983ff10\"><style>.stk-983ff10 .stk-block-subtitle__text{font-size:14px !important;}@media screen and (max-width:999px){.stk-983ff10 .stk-block-subtitle__text{font-size:14px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle\"><em><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\">Eleonore, individual support over several months.<\/span><\/em><span id=\"docs-internal-guid-ca3daed7-7fff-77c3-26f0-d7b2a8d4409e\"><\/span><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><div class=\"stk-block-carousel__buttons\"><button class=\"stk-block-carousel__button stk-block-carousel__button__prev\" aria-label=\"Previous slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-left\" class=\"svg-inline--fa fa-chevron-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/button><button class=\"stk-block-carousel__button stk-block-carousel__button__next\" aria-label=\"Next slide\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fas\" data-icon=\"chevron-right\" class=\"svg-inline--fa fa-chevron-right\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 320 512\" width=\"32\" height=\"32\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 0l-22.667-22.667c-9.357-9.357-9.375-24.522-.04-33.901L188.505 256 34.484 101.255c-9.335-9.379-9.317-24.544.04-33.901l22.667-22.667c9.373-9.373 24.569-9.373 33.941 0L285.475 239.03c9.373 9.372 9.373 24.568.001 33.941z\"><\/path><\/svg><\/button><\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-6343471\" data-block-id=\"6343471\"><style>.stk-6343471 {margin-bottom:15px !important;}.stk-6343471 .stk-block-subtitle__text{font-size:20px !important;}@media screen and (max-width:999px){.stk-6343471 .stk-block-subtitle__text{font-size:20px !important;}}<\/style><p class=\"stk-block-subtitle__text stk-subtitle has-text-align-center\"><span style=\"color: var(--theme-palette-color-1, #56559C);\" class=\"stk-highlight\">&nbsp;For individual or corporate sophrology sessions<\/span><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-9e0cfbd\" data-block-id=\"9e0cfbd\"><style>.stk-9e0cfbd .stk-button-group{flex-direction:row !important;}.stk-9e0cfbd {margin-bottom:150px !important;}@media screen and (max-width:999px){.stk-9e0cfbd .stk-button-group{flex-direction:row !important;}}@media screen and (max-width:689px){.stk-9e0cfbd .stk-button-group{flex-direction:row !important;}.stk-9e0cfbd {margin-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-250db3d\" data-block-id=\"250db3d\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/socolibris.com\/contacts\/\"><span class=\"stk-button__inner-text\"><strong>Ask me more<\/strong><\/span><\/a><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sophrologie Les pratiques de sophrologie sont simples et puissantes. Elles vous ancrent dans l\u2019instant pr\u00e9sent, vous apprennent \u00e0 vivre, ressentir et penser avec la conscience de toutes vos possibilit\u00e9s Vous voulez en savoir plus sur la sophrologie ? De l\u2019\u00e9tymologie grecque SOS (harmonie) \u2013 PHREN (conscience) \u2013 LOGOS (\u00e9tude), la sophrologie est litt\u00e9ralement l\u2019\u00e9tude de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-923","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","vertical_spacing_source":"custom","content_area_spacing":"none","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/pages\/923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":132,"href":"https:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/pages\/923\/revisions"}],"predecessor-version":[{"id":2997,"href":"https:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/pages\/923\/revisions\/2997"}],"wp:attachment":[{"href":"https:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/media?parent=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}