We often hear about 'good stress' and 'bad stress'. But how do you tell the difference?

How to prevent the harmful effects of bad stress? (exhaustion, difficulty concentrating, disengagement, burnout ...)

What to do on a daily basis to better manage and evacuate stress?

Interactive and experiential workshop facilitated by Nadège Ravoux, coach and sophrologist.
She will offer us practical tools for everyday life, to simultaneously develop her well-being and her performance.

See you on Tuesday January 26 at 5.30 p.m.

In partnership with EmoSkills Events - EmoSkills (emo-skills.com)