Your body holds wisdom. Trust it.

Do you know that your stomach nervous system contains more neurons than your whole spinal marrow and that information is continuously exchanged from your stomach ‘second brain’ to your superior functions of your ‘main’ brain?
Do you know that your heart actually sends more signals to your brain than your brain sends to your heart and those heart signals have a significant effect on emotional management and higher cognitive faculties such as attention, perception, memory, and problem-solving?