{"id":913,"date":"2024-08-16T07:48:49","date_gmt":"2024-08-16T07:48:49","guid":{"rendered":"https:\/\/socolibris.com\/?page_id=913"},"modified":"2024-11-13T12:28:43","modified_gmt":"2024-11-13T12:28:43","slug":"stress-management-self-confidence","status":"publish","type":"page","link":"http:\/\/socolibris.com\/en\/gestion-du-stress-confiance-en-soi\/","title":{"rendered":"Stress management and self-confidence"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-e7e634e\" data-block-id=\"e7e634e\"><style>.stk-e7e634e {margin-bottom:25px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e7e634e-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5959861\" data-v=\"4\" data-block-id=\"5959861\"><style>.stk-5959861 {align-self:center !important;}.stk-5959861-container{padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5959861-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5959861-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-9739f89 stk-block-background\" data-block-id=\"9739f89\"><style>.stk-9739f89 .stk--block-align-9739f89{align-items:stretch !important;}.stk-9739f89 {background-color:var(--theme-palette-color-1, #56559C) !important;padding-top:60px !important;padding-bottom:60px !important;margin-bottom:0px !important;}.stk-9739f89:before{background-color:var(--theme-palette-color-1, #56559C) !important;}.stk-9739f89-column{max-width:1500px !important;min-width:auto !important;row-gap:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-9739f89 stk-block-content stk-content-align stk-9739f89-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b7b3784\" data-v=\"4\" data-block-id=\"b7b3784\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b7b3784-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b7b3784-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-8328d30\" data-block-id=\"8328d30\"><style>.stk-8328d30 {margin-bottom:14px !important;}.stk-8328d30 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important;opacity:1 !important;}@media screen and (max-width:689px){.stk-8328d30 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:50px !important;width:50px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-8328d30\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8328-d-30-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8328-d-30-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg class=\"ugb-custom-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\" color=\"#ffffff\" fill=\"none\" aria-hidden=\"true\" width=\"32\" height=\"32\">\n    <path d=\"M12.5926 2.21C12.2371 1.93 11.7433 1.93 11.3877 2.21C9.51122 3.66 3.97049 8.39 4.00012 13.9C4.00012 18.36 7.58531 22 12.0001 22C16.4149 22 20 18.37 20 13.91C20.0099 8.48 14.4593 3.67 12.5926 2.21Z\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-miterlimit=\"10\"><\/path>\n    <path d=\"M12 2V22\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path>\n    <path d=\"M12 19L20 15M12 14.1806L19 10.5M12 9.36145L16.5727 7\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linejoin=\"round\"><\/path>\n<\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-070c538\" id=\"span-style-color-var-theme-palette-color-5-ffffff-class-stk-highlight-coaching-gestion-du-stress-span-span-style-color-var-theme-palette-color-2-e-08230-class-stk-highlight-amp-span-span-style-color-var-theme-palette-color-5-ffffff-class-stk-highlight-confiance-en-soi-span\" data-block-id=\"070c538\"><style>@media screen and (max-width:689px){.stk-070c538 .stk-block-heading__text{font-size:35px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-align-center\"><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\">Coaching \u2022 Stress management <\/span><span style=\"color: var(--theme-palette-color-2, #E08230);\" class=\"stk-highlight\">&amp;<\/span><span style=\"color: var(--theme-palette-color-5, #ffffff);\" class=\"stk-highlight\"> self-confidence<\/span><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e015602\" data-block-id=\"e015602\"><style>.stk-e015602 .stk-block-text__text{color:var(--theme-palette-color-5, #ffffff) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\">Since 2020, our world has been described as \u201cBrittle, Anxious, Non-linear and Incomprehensible\u201d by some experts. <br>In such a landscape, coaching that strengthens stress management and self-confidence &nbsp;<br>helps you preserve your energy and health.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-68e4fb3\" data-block-id=\"68e4fb3\"><style>.stk-68e4fb3 {margin-top:100px !important;margin-bottom:100px !important;}.stk-68e4fb3-column{row-gap:0px !important;justify-content:space-around !important;}@media screen and (max-width:689px){.stk-68e4fb3 {margin-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-68e4fb3-column stk--flex alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-370112c\" data-v=\"4\" data-block-id=\"370112c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-370112c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-370112c-inner-blocks\">\n<blockquote class=\"wp-block-stackable-blockquote aligncenter stk-block-blockquote stk-block stk-b552ee7 is-style-simple\" data-v=\"2\" data-block-id=\"b552ee7\"><style>.stk-b552ee7 {align-items:center !important;padding-top:60px !important;padding-right:60px !important;padding-bottom:60px !important;padding-left:60px !important;margin-bottom:0px !important;display:flex !important;}.stk-b552ee7 .stk-block-blockquote__content{align-items:center !important;display:flex !important;}@media screen and (max-width:689px){.stk-b552ee7 {padding-bottom:30px !important;}}<\/style><div class=\"has-text-align-left stk-block-blockquote__content stk-container stk-b552ee7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-8a6168b\" data-block-id=\"8a6168b\"><style>.stk-8a6168b {top:-50px !important;left:-50px !important;position:absolute !important;opacity:0.2 !important;}.stk-8a6168b .stk--svg-wrapper .stk--inner-svg svg:last-child{height:200px !important;width:200px !important;}.stk-8a6168b .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-8a6168b .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #56559C) !important;}@media screen and (max-width:689px){.stk-8a6168b .stk--svg-wrapper .stk--inner-svg svg:last-child{height:100px !important;width:100px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-8a6168b\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-a-6168-b-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-8-a-6168-b-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 50 50\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M19.8 9.3C10.5 11.8 4.6 17 2.1 24.8c2.3-3.6 5.6-5.4 9.9-5.4 3.3 0 6 1.1 8.3 3.3 2.2 2.2 3.4 5 3.4 8.3 0 3.2-1.1 5.8-3.3 8-2.2 2.2-5.1 3.2-8.7 3.2-3.7 0-6.5-1.2-8.6-3.5C1 36.3 0 33.1 0 29 0 18.3 6.5 11.2 19.6 7.9l.2 1.4zm26.4 0C36.9 11.9 31 17 28.5 24.8c2.2-3.6 5.5-5.4 9.8-5.4 3.2 0 6 1.1 8.3 3.2 2.3 2.2 3.4 4.9 3.4 8.3 0 3.1-1.1 5.8-3.3 7.9-2.2 2.2-5.1 3.3-8.6 3.3-3.7 0-6.6-1.1-8.6-3.4-2.1-2.3-3.1-5.5-3.1-9.7 0-10.7 6.6-17.8 19.7-21.1l.1 1.4z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-dc752ce\" data-block-id=\"dc752ce\"><style>.stk-dc752ce .stk-block-text__text{font-size:30px !important;}@media screen and (max-width:999px){.stk-dc752ce .stk-block-text__text{font-size:30px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\"><em>Stress does not come from events that happen, <br>but from how we react to them. <\/em><\/p><\/div>\n<\/div><\/div><\/blockquote>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6f4ae45\" data-block-id=\"6f4ae45\"><p class=\"stk-block-text__text\"><em>Hans Selye<\/em><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-b7e5f70\" data-block-id=\"b7e5f70\"><style>@media screen and (max-width:689px){.stk-b7e5f70 {padding-right:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b7e5f70-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5986a42\" data-v=\"4\" data-block-id=\"5986a42\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5986a42-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5986a42-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-69fb684\" id=\"en-quoi-le-coaching-professionnel-peut-vous-aider-face-au-stress\" data-block-id=\"69fb684\"><style>.stk-69fb684 {padding-left:80px !important;}.stk-69fb684 .stk-block-heading__text{color:var(--theme-palette-color-2, #E08230) !important;}@media screen and (max-width:689px){.stk-69fb684 {padding-right:20px !important;padding-left:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left has-text-align-left-mobile\"><span style=\"color: var(--theme-palette-color-3, #1B2029);\" class=\"stk-highlight\">Coaching to better manage your stress<\/span><\/h2><\/div>\n\n\n\n<p class=\"has-text-align-left\" style=\"padding-top:0;padding-right:0px;padding-left:80px\">A stress management course alone is usually not enough to gain real perspective, integrate new habits, or make lasting changes.&nbsp;<br><br>With my professional, personalized, and progressive coaching, you will develop practical strategies tailored to your needs.<br><br>In 2011, I experienced a pre-burnout phase. That pivotal moment led me to acquire essential tools to restore my balance. It also deepened my awareness of my ability to take action, learn, and adapt to life\u2019s challenges.\n\nToday, as an accredited professional coach, I support you with my certified training as a sophrologist and my specialisations in workplace focus, burnout prevention, and recovery support.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group alignfull stk-block-button-group stk-block stk-8858d15\" data-block-id=\"8858d15\"><style>.stk-8858d15 .stk-button-group{flex-direction:row !important;}.stk-8858d15 {margin-bottom:100px !important;margin-left:80px !important;}@media screen and (max-width:999px){.stk-8858d15 .stk-button-group{flex-direction:row !important;}}@media screen and (max-width:689px){.stk-8858d15 .stk-button-group{flex-direction:row !important;align-items:center !important;}.stk-8858d15 {margin-left:0px !important;display:flex !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-4fb20f5\" data-block-id=\"4fb20f5\"><style>@media screen and (max-width:689px){.stk-4fb20f5 {align-items:center !important;display:flex !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/socolibris.com\/contacts\/\"><span class=\"stk-button__inner-text\"><strong>Ask me more<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-84bca6a stk-block-background\" data-block-id=\"84bca6a\"><style>.stk-84bca6a {background-color:#f6f6f6 !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-1, #56559C) !important;border-top-width:3px !important;border-right-width:3px !important;border-bottom-width:3px !important;border-left-width:3px !important;margin-top:0px !important;margin-bottom:150px !important;}.stk-84bca6a:before{background-color:#f6f6f6 !important;}@media screen and (max-width:689px){.stk-84bca6a {margin-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-84bca6a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4b31524\" data-v=\"4\" data-block-id=\"4b31524\"><style>.stk-4b31524 {margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4b31524-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4b31524-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d676202 stk-block-background stk--has-background-overlay\" data-block-id=\"d676202\"><style>.stk-d676202 {background-color:#f6f6f6 !important;background-image:url(https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/quote-3.webp) !important;background-position:top left !important;background-repeat:no-repeat !important;background-size:11% !important;padding-bottom:0px !important;padding-left:50px !important;}.stk-d676202:before{background-color:#f6f6f6 !important;opacity:0.8 !important;}@media screen and (max-width:689px){.stk-d676202 .stk--block-align-d676202{align-items:stretch !important;}.stk-d676202 {background-size:30% !important;}.stk-d676202-column{--stk-columns-spacing:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk--block-align-d676202 stk-block-content stk-content-align stk-d676202-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0cbb4e1\" data-v=\"4\" data-block-id=\"0cbb4e1\"><style>@media screen and (min-width:690px){.stk-0cbb4e1 {flex:var(--stk-flex-grow, 1) 1 calc(66.666% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0cbb4e1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0cbb4e1-inner-blocks\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9247bb6\" data-block-id=\"9247bb6\"><style>.stk-9247bb6 {margin-top:50px !important;}@media screen and (max-width:689px){.stk-9247bb6 {margin-top:0px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-left\"><br><br><em>In 2011, I experienced a pre-burnout phase. That pivotal moment led me to acquire essential tools to restore my balance. It also deepened my awareness of my ability to take action, learn, and adapt to life\u2019s challenges.\n\nToday, as an accredited professional coach, I support you with my certified training as a sophrologist and my specialisations in workplace focus, burnout prevention, and recovery support.<\/em><\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-216abac\" data-v=\"4\" data-block-id=\"216abac\"><style>.stk-216abac {margin-right:-127px !important;margin-left:-129px !important;}@media screen and (min-width:690px){.stk-216abac {flex:var(--stk-flex-grow, 1) 1 calc(33.33400000000002% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:689px){.stk-216abac {align-self:stretch !important;margin-right:0px !important;margin-left:0px !important;}.stk-216abac-inner-blocks{align-items:center !important;justify-content:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-216abac-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-216abac-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk--hide-tablet stk--hide-mobile has-text-align-center-mobile stk-block stk-a99a0c2\" data-block-id=\"a99a0c2\"><style>.stk-a99a0c2 {overflow:hidden !important;}.stk-a99a0c2 .stk-img-wrapper{aspect-ratio:1\/1 !important;width:70% !important;height:245px !important;}.stk-a99a0c2 .stk-img-wrapper img{object-position:54% 7.000000000000001% !important;}.stk-a99a0c2 .stk-img-wrapper img, .stk-a99a0c2 .stk-img-wrapper::after, .stk-a99a0c2 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}@media screen and (max-width:689px){.stk-a99a0c2 {align-items:center !important;display:flex !important;}.stk-a99a0c2 .stk-img-wrapper{width:70% !important;}.stk-a99a0c2 .stk-img-wrapper img{object-position:51% 0% !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2813\" src=\"https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Nadege_Ravoux-profile.webp\" width=\"750\" height=\"1125\" srcset=\"https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Nadege_Ravoux-profile.webp 750w, https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Nadege_Ravoux-profile-200x300.webp 200w, https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/Nadege_Ravoux-profile-683x1024.webp 683w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-6c531013 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ce34ca2\" data-block-id=\"ce34ca2\"><p class=\"stk-block-text__text\"><em>-Nad\u00e8ge Ravoux<\/em><\/p><\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e221502\" data-block-id=\"e221502\"><style>.stk-e221502 {margin-bottom:150px !important;}@media screen and (max-width:689px){.stk-e221502 {margin-bottom:80px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e221502-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3805727\" data-v=\"4\" data-block-id=\"3805727\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3805727-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3805727-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-81fb98a\" id=\"une-autre-piste-a-decouvrir\" data-block-id=\"81fb98a\"><style>.stk-81fb98a {margin-bottom:20px !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center\">Another approach to explore<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-c9ca52b\" data-block-id=\"c9ca52b\"><p class=\"stk-block-subtitle__text stk-subtitle has-text-align-center\"><strong>Have you heard of sophrology? <br><\/strong>This practice can enhance your coaching by improving stress management and boosting self-confidence, using simple yet powerful techniques such as movement, relaxation, and visualisation. <br>through simple and effective techniques of movement, relaxation, visualization, and meditation.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-e2f8003\" data-block-id=\"e2f8003\"><style>.stk-e2f8003 .stk-button-group{flex-direction:row !important;}@media screen and (max-width:999px){.stk-e2f8003 .stk-button-group{flex-direction:row !important;}}@media screen and (max-width:689px){.stk-e2f8003 .stk-button-group{flex-direction:row !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center stk-block stk-404aa0f\" data-block-id=\"404aa0f\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/socolibris.com\/sophrologie\/\"><span class=\"stk-button__inner-text\"><strong>Discover sophrology<\/strong><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-ba5bd04\" data-block-id=\"ba5bd04\"><style>.stk-ba5bd04 {margin-bottom:100px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ba5bd04-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2cdea31\" data-v=\"4\" data-block-id=\"2cdea31\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2cdea31-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2cdea31-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-27cf51e stk-block-background\" data-block-id=\"27cf51e\"><style>.stk-27cf51e {background-color:var(--theme-palette-color-5, #ffffff) !important;border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-27cf51e:before{background-color:var(--theme-palette-color-5, #ffffff) !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-27cf51e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-aebd2dd\" data-v=\"4\" data-block-id=\"aebd2dd\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-aebd2dd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-aebd2dd-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-fe4d514\" data-block-id=\"fe4d514\"><style>.stk-fe4d514 {border-top-left-radius:20px !important;border-top-right-radius:20px !important;border-bottom-right-radius:20px !important;border-bottom-left-radius:20px !important;overflow:hidden !important;}.stk-fe4d514 .stk-img-wrapper{aspect-ratio:2\/1 !important;height:auto !important;}.stk-fe4d514 .stk-img-wrapper img{object-position:51% 20% !important;}.stk-fe4d514 .stk-img-wrapper::after{background-color:var(--theme-palette-color-1, #56559C) !important;}@media screen and (max-width:999px){.stk-fe4d514 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-fe4d514 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2776\" src=\"https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/unseen-studio-s9CC2SKySJM-unsplash-1-scaled-1.webp\" width=\"500\" height=\"333\" alt=\"Supported stress management\" srcset=\"https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/unseen-studio-s9CC2SKySJM-unsplash-1-scaled-1.webp 500w, https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/unseen-studio-s9CC2SKySJM-unsplash-1-scaled-1-300x200.webp 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3729ca5 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"3729ca5\"><style>.stk-3729ca5 {background-color:var(--theme-palette-color-5, #ffffff) !important;background-image:url(https:\/\/socolibris.com\/wp-content\/uploads\/2024\/11\/quote-3.webp) !important;background-repeat:no-repeat !important;background-size:60% !important;background-blend-mode:normal !important;}.stk-3729ca5:before{background-color:var(--theme-palette-color-5, #ffffff) !important;opacity:0.9 !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3729ca5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3729ca5-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c0aa843\" id=\"span-style-color-var-theme-palette-color-1-56559-c-class-stk-highlight-un-accompagnement-qui-transforme-span\" data-block-id=\"c0aa843\"><style>.stk-c0aa843 {margin-bottom:20px !important;}.stk-c0aa843 .stk-block-heading__text{font-size:35px !important;}@media screen and (max-width:999px){.stk-c0aa843 .stk-block-heading__text{font-size:35px !important;}}<\/style><h2 class=\"stk-block-heading__text\"><span style=\"color: var(--theme-palette-color-1, #56559C);\" class=\"stk-highlight\">Support that transforms<\/span><\/h2><\/div>\n\n\n\n<p>&quot;\u00a0<em>Nad\u00e8ge guides step by step with specific tools that allow you to move forward in a coherent way and meet your needs, allowing you to better understand and discover yourself. A sense of confidence and a new perspective on yourself that give you wings. Thank you.<\/em>&#039;&#039;&nbsp; <\/p>\n\n\n\n<p class=\"has-small-font-size\" style=\"margin-top:10px\"><strong>Olivia, a young professional, supported in managing her stress.<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Coaching \u2022 Gestion du stress &amp; confiance en soi Depuis 2020, notre monde est qualifi\u00e9 de \u2018\u2019Cassant, Anxieux, Non-lin\u00e9aire et incompr\u00e9hensible\u2019\u2019 par certains experts. Dans cet environnement, le coaching, centr\u00e9 sur la gestion de votre stress et de votre confiance en vous, &nbsp;permet d\u2019optimiser votre \u00e9nergie pour rester en bonne sant\u00e9. Le stress ne vient [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-913","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"vertical_spacing_source":"custom","content_area_spacing":"none"},"_links":{"self":[{"href":"http:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/pages\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":139,"href":"http:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/pages\/913\/revisions"}],"predecessor-version":[{"id":2980,"href":"http:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/pages\/913\/revisions\/2980"}],"wp:attachment":[{"href":"http:\/\/socolibris.com\/en\/wp-json\/wp\/v2\/media?parent=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}