Wellness, stress management and performance

Wellness, stress management and performance at work

Themed workshops and training programs

We also offer 'Lunch & Learn' workshops, bespoke training and conferences on specific topics.

Our main topics:

  • Relax and eliminate physical and mental tension in 15 minutes
  • Maximise your potential: mind-body strategies for everyday athletes
  • Concentration in the workplace and preventing distraction
  • Coaching and support for women
  • Team building, opening up to others and sharing values
  • Support for caregivers
  • etc.

Please contact us for more detailed information.


Support for individual employees for specific situations:

  • taking on a new role, promotion, leadership
  • preventing burn out or returning after burn out
  • work-life balance
  • concentration and efficiency

We also work with national programmes for the unemployed, young people and individuals undergoing career changes.

Get in touch to see what we can offer.


We offer group sophrology sessions. These sessions are organised according to your needs and availability, and generally last one hour.

Contact us for more information or to get a quote